Fruit Salad

Enjoy healthy life with these salads

Tropical Salad

Ingredients: 

  • 2 oranges, peeled and halved
  • 12 ounces strawberries, quartered
  • 2 mangoes, chopped
  • 4 kiwis, peeled and chopped or sliced

Dressing:

  • 3 tablespoons lime juice
  • 1 tablespoon maple syrup

Preparation: 

  1. Combine all the ingredients above in a large bowl.
  2. Mix the dressing ingredients together and spread over fruit, mix well.

Banana Berry

Ingredients:

  • 3 bananas, sliced
  • 12 ounces strawberries, quartered
  • 12 ounces raspberries

Dressing:

  • 3 tablespoons lime juice
  • 1 tablespoon maple syrup

Preparation:

  1. Combine all the ingredients above in a large bowl.
  2. Mix the dressing ingredients together and spread over fruit, mix well.

Mango Melon

Ingredients:

  • 2 cups pineapple, cubed
  • 2 cups cantaloupe, cubed
  • 2 cups honeydew, cubed
  • 2 cups mangoes, cubed

Dressing:

  • 3 tablespoons lime juice
  • 1 tablespoon maple syrup

Preparation:

  1. Combine all the ingredients above in a large bowl.
  2. Mix the dressing ingredients together and spread over fruit, mix well.

Melon Berry

Ingredients:

  • 12 ounces strawberries, quartered
  • 12 ounces raspberries
  • 12 ounces blueberries
  • 8 ounces blackberries
  • 3 cups watermelon, cubed

Dressing:

  • 3 tablespoons lime juice
  • 1 tablespoon maple syrup

Preparation:

  1. Combine all the ingredients above in a large bowl.
  2. Mix the dressing ingredients together and spread over fruit, mix well.

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