Drinks

Fruity Smoothies

Nothing can be achieved without goal. You need a partner for motivation. Enjoy these healthy smoothies for breakfast with your fitness buddy. Work hard and try to achieve that goal of yours. Cucumber Apple Mint Smoothie Ingredients:  1 large cucumber, peeled and sliced ¼ cup mint leaf (10 g) 1 green apple, diced 1 tablespoon honey ½ avocado, diced 1 ½ cups ice (210 g) Nutrition info: Calories 105 Fat 5g Carbs 14g Fiber 2g

Peach Squash

Enjoy the healthy lifestyle with this refreshing peach squash in summer season Peach Squash Ingredients: 2 & ½ cup Peaches (deseed & cube) 1 cup Water 1 & ½ cup Sugar 4-5 tablespoon Lemon juice 1 & ½ cup Water Preparations: In a pan boil peaches in one cup of water. Cook until soft. Grind peaches and cook for another 5 minutes. Take pan off the stove. In another pan

ABC Juice

Amazing health benefits packed in a glass of ABC juice. Enjoy healthy lifestyle with this ABC juice. Easy to make and healthy for you Apple Beetroot Carrot Juice Ingredients: Apple washed & sliced 3 medium Beetroots washed & peeled 1 medium Carrots washed 2 medium Ginger ½ inch piece Lemon juice ½ tablespoon Ice cubes Preparations: In juicer machine, add apples, beetroots, carrots, ginger and extract juice. Add lemon juice

Tamarind and Prune Drink

Drinks are required to hydrate oneself. Have a tasty and healthy tamarind and prune drink Tamarind and Prune Drink Ingredients: 300g Prune 250g Tamarind 6 cups Sugar 4 cups Water 1 teaspoon Black salt Preparation: Firstly, soak Prune and Tamarind in two separate bowls. Then strain them and extract the seeds from them and grind the pulp. In a pan add water and sugar and cook for 5 minutes. Add

Healthy Juices

Cold Press Juicer Cold-pressed juice refers to juice that uses a hydraulic press to extract juice from fruit and vegetables, as opposed to other methods such as centrifugal or single auger. Without pasteurization or high-pressure processing (HPP), cold-pressed juices can be stored in a refrigerator for up to five days, depending on the acidity of the juice and other factors. This type of juice has been commercially produced for decades,

Peach Iced Tea

Iced teas are the best method to keep oneself hydrated. Enjoy the peach ice tea to keep yourself hydrated Peach Iced Tea Ingredients: 4 Peaches (medium diced) 2 cups Sugar 3-4 Tea bags 5 cups Water 1 teaspoon Lemon zest (optional) Preparations: In a large saucepan, add peaches, 2 cups water, sugar and lemon zest. Bring it to a light simmer, cover and cook until peaches skin gets dark for

Fennel Seed Sherbat

The best way to beat the heat. Make this cool and refreshing fennel seed sharbat to keep yourself cool Fennel Seed Sherbat Ingredients: Fennel seeds 1 Cup Water 1 Cup Green cardamom 20-25 Water ½ Cup Black peppercorns 8-10 Water 2 & ½ Cups or as required Water 2 Cups or as required Sugar 550 gms Lemon juice 1 teaspoon Prepared sharbat 2 tablespoon or to taste Water chilled Ice

Lemon Ginger Iced Tea

Lemon ginger iced tea have two benefits. One is it help in hot season and the second is it detox the liver and help you remain fit Lemon Ginger Iced Tea Ingredients: Lemon ginger syrup: 1 cup Water 1/2 cup sugar 1/2 cup Honey 1/3 cup Ginger (peeled & sliced) 3/4 cup Lemon juice 2 Lemon peel Iced green tea: 3 cups Water 3-4 Green tea bags Preparation: In a

Iced Apple Green Tea

Refreshing drinks are always a blessing Iced Apple Green Tea Ingredients: 1 g green tea 1 medium Apple 1 teaspoon Lemon Juice 1 medium Orange 1 g Mint leaves 4 g Honey Preparation: Boil 1 g of green tea in 100 ml water for a minute, strain, refrigerate. Peel apple and cut into small pieces. Peel and deseed the orange. Grind 3 washed leaves of pudina, apple and orange in

Lemonades 4 Ways

Lemonades are always refreshing. Try these at home and refresh yourself in hot season Pineapple Lemonades Ingredients:  Pineapple slices 3-4 Sugar ½ Cup or to taste Pineapple juice ½ Cup Lemon juice 3-4 tablespoons  Water 3-4 Cups Ice cubes Preparation: In blender, add pineapple slices, sugar, pineapple juice, lemon juice, and water. Blend until well combined. Coconut Lemonades Ingredients:  Coconut small chunks 8-10 Sugar 3-4 tablespoons or to taste Lemon

Date Milkshake

A date is full of nutrition. One date is enough to give you energy and required minerals till your next meal Date Milkshake Ingredients:  1 cup Dates (seedless) 2 cups Milk 1/4 teaspoon Cardamom powder 1/2 teaspoon Cinnamon powder Ice cubes as required 2 scoops Vanilla ice cream (optional) Preparation: In a blender, add dates, half of the milk (to blend the dates well), cardamom, cinnamon and blender it well

Thadal

Enjoy the refreshing drink Thadal Ingredients:  Fennel seeds 1 & ½ tablespoons Black peppercorns 1 teaspoon Green cardamom 20-25 Melon seeds 3 tablespoons Sunflower seeds 2 tablespoons Cantaloupe seeds 3 tablespoons Rose petal dried 1/4 Cup Almonds ½ Cup Poppy seeds 3 tablespoons Water Water 1 Cup or as required Water 1-2 tablespoons or as required Water 1 & ½ litre or as required  Water if required Sugar 700 gms

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Date Milkshake

Lemonades 4 ways

Iced Apple Green Tea

Lemon Ginger Iced Tea

Fennel Seed Sherbat

Peach Iced Tea

Healthy Juices

Tamarind Prune Drink

ABC Healthy Juice

Peach Squash

Fruity Smoothies