Health and Fitness

Healthy Eating Plate

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box. It helps you remain fit, active and young. Put a copy on the refrigerator as a daily reminder to create healthy, balanced meals! Make most of your meal vegetables and fruits – ½ of your plate: Aim for color and variety, and remember that potatoes don’t count

Oven Dried Fruit Chips

All you need is your favorite fruit and an oven. Enjoy your dried fruit on the go, toss it with granola, or use it to top off a salad. Oven Dried Fruit Chips Ingredients: Any fruit you like to enjoy Preparation: Set the oven racks at the top and bottom thirds of the oven. Preheat the oven to 170°F (75°C), or its lowest temperature. Line up to 4 baking sheets

Foods that Look like Body Parts

There is a saying that you are what you eat, but we never thought that meant “literally” speaking. Here is the list of the fruits that resemble the body parts. Grapes: Grapes have an undeniable resemblance to the alveoli of the lungs. Alveoli are tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream. Including red/purple grapes in your diet has been proven to reduce

Weight Loss Tips

Benefit of Weight Loss Here are just a few, but important, weight loss benefits for you. Control Your Diabetes Prevent, treat, and, in some cases, resolve Type 2 diabetes. Complications associated with diabetes like blindness, limb amputation, kidney disease, and stroke risk decrease or can be controlled by losing weight. Manage Your Risk for Heart Disease Lower your cholesterol and high blood pressure, and control diabetes (if you have it) by

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Healthy Weight Loss Tips

Foods and Body Parts

Oven Dried Fruits Chips

Healthy Eating Plate